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The combination of these materials also makes the fabric booty bands strong, durable, and long-lasting. The soft and breathable fabric ensures that the workout bands won't cause any skin irritation or discomfort, even during long periods of exercise.\u003c\/li\u003e\n\u003cli\u003e3 DIFFERENT LEVELS :KRIXAM hip bands come in 3 different resistance levels: light (15-25lbs), medium (25-35lbs), and heavy (35-50lbs), allowing you to choose the appropriate level to meet your training needs. The different resistance levels of the hip bands also provide a challenge as you progress in your fitness journey, helping you achieve your goals faster.\u003c\/li\u003e\n\u003cli\u003eDURABLE \u0026amp; SAFE: KRIXAM resistance bands for working out feature excellent stitching construction, enhancing durability and stability, which allows you to exercise with peace of mind. 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Slip the anchor into any door, follow the poster, and get a full workout with no weights and nothing else to buy.\u003c\/li\u003e\n\u003cli\u003e5 COLOR-CODED LEVELS, STACK UP TO 150 LBS -- Yellow 10 lb, Red 20 lb, Blue 30 lb, Green 40 lb, Black 50 lb, each rated at full stretch. Pull one band or clip several together for any resistance from 10 to 150 lbs in 10 lb steps. Resistance builds as you stretch, so you can fine-tune the load just by changing your stance.\u003c\/li\u003e\n\u003cli\u003ePERFECT FOR REHAB, BEGINNERS AND SENIORS -- Start at just 10 lbs for gentle range-of-motion, shoulder rehab and physical therapy work at home, then step up one color at a time as you get stronger. Low impact and joint friendly, with a printed guide so even first-timers train safely on day one.\u003c\/li\u003e\n\u003cli\u003eFULL-BODY TRAINING, ANYWHERE -- Target arms, back, chest, legs and glutes with presses, rows, squats and hip work. These versatile workout bands also suit mobility, Pilates and stretching, and pack into the carry bag for home, the office, the gym or travel.\u003c\/li\u003e\n\u003cli\u003eDOUBLE-LAYERED, BUILT TO LAST -- Two layers of premium natural rubber, reinforced metal carabiners and a protective sleeve at the clip point, where tube bands wear out first. 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Slip the anchor into any door, follow the poster, and get a full workout with no weights and nothing else to buy.\u003c\/li\u003e\n\u003cli\u003e5 COLOR-CODED LEVELS, STACK UP TO 150 LBS -- Yellow 10 lb, Red 20 lb, Blue 30 lb, Green 40 lb, Black 50 lb, each rated at full stretch. Pull one band or clip several together for any resistance from 10 to 150 lbs in 10 lb steps. Resistance builds as you stretch, so you can fine-tune the load just by changing your stance.\u003c\/li\u003e\n\u003cli\u003ePERFECT FOR REHAB, BEGINNERS AND SENIORS -- Start at just 10 lbs for gentle range-of-motion, shoulder rehab and physical therapy work at home, then step up one color at a time as you get stronger. Low impact and joint friendly, with a printed guide so even first-timers train safely on day one.\u003c\/li\u003e\n\u003cli\u003eFULL-BODY TRAINING, ANYWHERE -- Target arms, back, chest, legs and glutes with presses, rows, squats and hip work. These versatile workout bands also suit mobility, Pilates and stretching, and pack into the carry bag for home, the office, the gym or travel.\u003c\/li\u003e\n\u003cli\u003eDOUBLE-LAYERED, BUILT TO LAST -- Two layers of premium natural rubber, reinforced metal carabiners and a protective sleeve at the clip point, where tube bands wear out first. 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Slip the anchor into any door, follow the poster, and get a full workout with no weights and nothing else to buy.\u003c\/li\u003e\n\u003cli\u003e5 GRAY-CODED LEVELS, STACK UP TO 150 LBS -- 10 lb, 20lb, 30 lb, 40 lb, 50 lb, each rated at full stretch. Pull one band or clip several together for any resistance from 10 to 150 lbs in 10 lb steps. Resistance builds as you stretch, so you can fine-tune the load just by changing your stance.\u003c\/li\u003e\n\u003cli\u003ePERFECT FOR REHAB, BEGINNERS AND SENIORS -- Start at just 10 lbs for gentle range-of-motion, shoulder rehab and physical therapy work at home, then step up one color at a time as you get stronger. Low impact and joint friendly, with a printed guide so even first-timers train safely on day one.\u003c\/li\u003e\n\u003cli\u003eFULL-BODY TRAINING, ANYWHERE -- Target arms, back, chest, legs and glutes with presses, rows, squats and hip work. These versatile workout bands also suit mobility, Pilates and stretching, and pack into the carry bag for home, the office, the gym or travel.\u003c\/li\u003e\n\u003cli\u003eDOUBLE-LAYERED, BUILT TO LAST -- Two layers of premium natural rubber, reinforced metal carabiners and a protective sleeve at the clip point, where tube bands wear out first. 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This 5-band set includes Green (50–120 lbs), Purple (40–80 lbs), Black (28–50 lbs), Red (20–35 lbs), and Yellow (5–22 lbs). Whether you're just getting started or already working on multiple reps, you can scale your support and even combine bands for the perfect level of resistance.\u003c\/li\u003e\n\u003cli\u003eAdaptable Support for Real Progress. Pull-ups can feel impossible at first. These bands reduce the load just enough to help you build up the movement, improve form, and stay consistent - even if you're starting from zero.\u003c\/li\u003e\n\u003cli\u003eStep-by-Step Training Included. Comes with a free digital guide featuring clear instructions and exercises. Perfect for those who want structured help and ideas to get the most from their bands.\u003c\/li\u003e\n\u003cli\u003eNot Just for Pull-Ups. Your band set isn’t limited to upper body work. With over 50 guided exercises included, you can target your entire body - wherever you train, with just one set of bands.\u003c\/li\u003e\n\u003cli\u003eBuilt to Last – Backed by a Guarantee. Made from layered natural latex for maximum durability and consistent tension over time. 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Slip the anchor into any door, follow the poster, and get a full workout with no weights and nothing else to buy.\u003c\/li\u003e\n\u003cli\u003e5 PINK PURPLE-CODED LEVELS, STACK UP TO 150 LBS -- 10 lb, 20 lb, 30 lb, 40 lb, 50 lb, each rated at full stretch. Pull one band or clip several together for any resistance from 10 to 150 lbs in 10 lb steps. Resistance builds as you stretch, so you can fine-tune the load just by changing your stance.\u003c\/li\u003e\n\u003cli\u003ePERFECT FOR REHAB, BEGINNERS AND SENIORS -- Start at just 10 lbs for gentle range-of-motion, shoulder rehab and physical therapy work at home, then step up one color at a time as you get stronger. Low impact and joint friendly, with a printed guide so even first-timers train safely on day one.\u003c\/li\u003e\n\u003cli\u003eFULL-BODY TRAINING, ANYWHERE -- Target arms, back, chest, legs and glutes with presses, rows, squats and hip work. These versatile workout bands also suit mobility, Pilates and stretching, and pack into the carry bag for home, the office, the gym or travel.\u003c\/li\u003e\n\u003cli\u003eDOUBLE-LAYERED, BUILT TO LAST -- Two layers of premium natural rubber, reinforced metal carabiners and a protective sleeve at the clip point, where tube bands wear out first. 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Includes a FREE eBook.\u003c\/li\u003e\n\u003cli\u003eWarm-Up Bands: This band bundle is a brilliant addition to your gym bag. Use them for warm-ups, activation, pre-hab, re-hab, and mobility — whether you're at home, in the gym, or on the go.\u003c\/li\u003e\n\u003cli\u003eToning \/ Bodybuilding: A versatile set of resistance bands for a wide range of strength and toning exercises. Our FREE eBook includes beginner to advanced routines to guide your training.\u003c\/li\u003e\n\u003cli\u003eUse for Pull Ups: Ideal for assisted pull ups, plus 1000's of other exercises like squats, presses, stretching, and core work. Compact and easy to carry — your workout, anywhere.\u003c\/li\u003e\n\u003cli\u003eGuarantee: Should you be unhappy with your resistance bands set, feel free to return for a refund.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Iron Core Fitness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Natural Rubber\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Black, Red, Yellow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 370 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSport:\u003c\/strong\u003e Strength Training\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Iron Core Fitness","offers":[{"title":"Default Title","offer_id":56027193114792,"sku":"B07LB52HYB-color-black-red-yellow","price":35.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/0907\/7928\/files\/41xv1OPPxLL.jpg?v=1789995282"},{"product_id":"pull-up-assistance-resistance-bands-long-loop-power-bands-for-men-and-women-strength-power-flexibility-training-at-home-gym-ebooks-workout-chart-included-by-iron-core-fitness-color-blue","title":"Pull Up Assistance Resistance Bands - Long Loop Power Bands for Men and Women - Strength Power Flexibility Training at Home \u0026 Gym - Ebooks \u0026 Workout Chart Included by Iron Core Fitness - color: Blue","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePLEASE READ ABOUT OUR BLUE BAND. This is a VERY HEAVY, TENSE band (60-150 lb resistance). Only purchase for pull ups if you have a a bodyweight over 210 lbs (see chart in images). It may have uses for advanced athletes like powerlifters but will generally be too stiff to use for most exercises. If you are unsure, we suggest choosing multiple lighter bands that you can combine or use separately.\u003c\/li\u003e\n\u003cli\u003eCan I use this for pull ups? Absolutely. The Blue band is great Pull\/ Chin up Assist if you have a bodyweight between 195-275 lbs. See the chart to the left for more detail.\u003c\/li\u003e\n\u003cli\u003eWhat can I do with it? Heavy Powerlifting work for Rack Squats and Deadlift. Bench Press Assist, Stability Presses and Inversion lower back work.\u003c\/li\u003e\n\u003cli\u003eFree instructions and ebooks: Includes a free paper work out guide, an eBook on using your band for Pull ups and a eBook on using bands for a full body workout. Video workouts also available.\u003c\/li\u003e\n\u003cli\u003eHighest quality: Premium quality made from 100% latex. Designed and tested to be durable and safe. Backed by a 2-year warranty.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Iron Core Fitness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Natural Rubber\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Blue\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 520 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSport:\u003c\/strong\u003e Strength Training\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Iron Core Fitness","offers":[{"title":"Default Title","offer_id":56027193245864,"sku":"B07LB52HYB-color-blue","price":50.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/0907\/7928\/files\/514lJp2PAIL.jpg?v=1789995310"},{"product_id":"wikday-resistance-bands-with-handles-for-exercise-beginners-color-200lbs-color","title":"WIKDAY Resistance Bands with Handles for Exercise,beginners - color: 200LBS COLOR","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eALL-IN-ONE HOME GYM KIT -- WIKDAY resistance bands with handles arrive ready to train: 1 door anchor, 2 anti-slip foam handles, 2 foam ankle straps, 1 illustrated 22.7 x 15.2 in workout poster and a carry bag. Slip the anchor into any door, follow the poster, and get a full workout with no weights and nothing else to buy.\u003c\/li\u003e\n\u003cli\u003e5 COLOR-CODED LEVELS, STACK UP TO 200 LBS -- Yellow 20 lb, Red 30 lb, Blue 40 lb, Green 50 lb, Black 60 lb, each rated at full stretch. Pull one band or clip several together for any resistance from 20 to 2000 lbs in 10 lb steps. Resistance builds as you stretch, so you can fine-tune the load just by changing your stance.\u003c\/li\u003e\n\u003cli\u003ePERFECT FOR REHAB, BEGINNERS AND SENIORS -- Start at just 10 lbs for gentle range-of-motion, shoulder rehab and physical therapy work at home, then step up one color at a time as you get stronger. Low impact and joint friendly, with a printed guide so even first-timers train safely on day one.\u003c\/li\u003e\n\u003cli\u003eFULL-BODY TRAINING, ANYWHERE -- Target arms, back, chest, legs and glutes with presses, rows, squats and hip work. These versatile workout bands also suit mobility, Pilates and stretching, and pack into the carry bag for home, the office, the gym or travel.\u003c\/li\u003e\n\u003cli\u003eDOUBLE-LAYERED, BUILT TO LAST -- Two layers of premium natural rubber, reinforced metal carabiners and a protective sleeve at the clip point, where tube bands wear out first. Anti-snap design keeps the resistance honest workout after workout, backed by a 1-year manufacturer warranty.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e WIKDAY\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Natural Rubber\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e 200LBS COLOR\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 1.06 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSport:\u003c\/strong\u003e Stretching\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"WIKDAY","offers":[{"title":"Default Title","offer_id":56027193278632,"sku":"B0GV2YFTPB-color-200lbs-color","price":32.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/0907\/7928\/files\/51bkNO14LIL.jpg?v=1789995311"},{"product_id":"pull-up-assistance-resistance-bands-long-loop-power-bands-for-men-and-women-strength-power-flexibility-training-at-home-gym-ebooks-workout-chart-included-by-iron-core-fitness-color-green","title":"Pull Up Assistance Resistance Bands - Long Loop Power Bands for Men and Women - Strength Power Flexibility Training at Home \u0026 Gym - Ebooks \u0026 Workout Chart Included by Iron Core Fitness - color: Green","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhy green? (50lb-120lb tension) The Cross Trainers best friend. Use it for stretching, mobility and joint distraction. Great for Muscle Ups and explosive training.\u003c\/li\u003e\n\u003cli\u003eCan I use it for pull ups? Absolutely. The Green band is recommended if you have a bodyweight between 165-210 lbs. See the chart to the left for more detail.\u003c\/li\u003e\n\u003cli\u003eWhat exercises can I do with it? Perfect band for deep stretching and joint mobility work. Use for training advanced bodyweight exercises like Front Levers or Muscle ups.\u003c\/li\u003e\n\u003cli\u003eFree instruction and ebooks: Includes a free paper work out guide, an eBook on using your band for Pull ups and a eBook on using bands for a full body workout. Video workouts also available.\u003c\/li\u003e\n\u003cli\u003eHighest quality: Premium quality made from 100% latex. Designed and tested to be durable and safe. Backed by a 2-year warranty.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Iron Core Fitness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Natural Rubber\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Green\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 355 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSport:\u003c\/strong\u003e Strength Training\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Iron Core Fitness","offers":[{"title":"Default Title","offer_id":56027194622120,"sku":"B07LB52HYB-color-green","price":40.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/0907\/7928\/files\/51KAVgBoLKL.jpg?v=1789995337"},{"product_id":"wikday-resistance-bands-with-handles-for-exercise-beginners-color-250lbs-color","title":"WIKDAY Resistance Bands with Handles for Exercise,beginners - color: 250LBS COLOR","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eALL-IN-ONE HOME GYM KIT -- WIKDAY resistance bands with handles arrive ready to train: 1 door anchor, 2 anti-slip foam handles, 2 foam ankle straps, 1 illustrated 22.7 x 15.2 in workout poster and a carry bag. Slip the anchor into any door, follow the poster, and get a full workout with no weights and nothing else to buy.\u003c\/li\u003e\n\u003cli\u003e5 COLOR-CODED LEVELS, STACK UP TO 250 LBS -- Yellow 30 lb, Red 40 lb, Blue 50 lb, Green 60 lb, Black 70 lb, each rated at full stretch. Pull one band or clip several together for any resistance from 30 to 250 lbs in 10 lb steps. Resistance builds as you stretch, so you can fine-tune the load just by changing your stance.\u003c\/li\u003e\n\u003cli\u003ePERFECT FOR REHAB, BEGINNERS AND SENIORS -- Start at just 10 lbs for gentle range-of-motion, shoulder rehab and physical therapy work at home, then step up one color at a time as you get stronger. Low impact and joint friendly, with a printed guide so even first-timers train safely on day one.\u003c\/li\u003e\n\u003cli\u003eFULL-BODY TRAINING, ANYWHERE -- Target arms, back, chest, legs and glutes with presses, rows, squats and hip work. These versatile workout bands also suit mobility, Pilates and stretching, and pack into the carry bag for home, the office, the gym or travel.\u003c\/li\u003e\n\u003cli\u003eDOUBLE-LAYERED, BUILT TO LAST -- Two layers of premium natural rubber, reinforced metal carabiners and a protective sleeve at the clip point, where tube bands wear out first. Anti-snap design keeps the resistance honest workout after workout, backed by a 1-year manufacturer warranty.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e WIKDAY\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Natural Rubber\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e 250LBS COLOR\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 1.12 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSport:\u003c\/strong\u003e Stretching\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"WIKDAY","offers":[{"title":"Default Title","offer_id":56027194654888,"sku":"B0GV2YFTPB-color-250lbs-color","price":33.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/0907\/7928\/files\/51TOn2L7e_L.jpg?v=1789995339"},{"product_id":"pull-up-assistance-resistance-bands-long-loop-power-bands-for-men-and-women-strength-power-flexibility-training-at-home-gym-ebooks-workout-chart-included-by-iron-core-fitness-color-purple","title":"Pull Up Assistance Resistance Bands - Long Loop Power Bands for Men and Women - Strength Power Flexibility Training at Home \u0026 Gym - Ebooks \u0026 Workout Chart Included by Iron Core Fitness - color: Purple","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhy purple? (40lb-80lb tension) Fantastic band for exercises like Squats, Deadlifts and Chest Press. Also for challenging bodyweight gymnastic and rotational movements\u003c\/li\u003e\n\u003cli\u003eCan I use this for pull ups? Absolutely. The Purple band is recommended if you have a bodyweight between 120-175 lbs. See the chart to the left for more detail. Also a great band for Muscle Ups\u003c\/li\u003e\n\u003cli\u003eWhat exercises can I do with it? Use for moderately heavy compound exercises like Squats, Deadlifts, Dips,Pull Thrus and Good Mornings. Use for Stretching, Yoga and Pilates\u003c\/li\u003e\n\u003cli\u003eFree instruction and ebooks: Includes a free paper work out guide, an eBook on using your band for Pull ups and a eBook on using bands for a full body workout. Video workouts also available\u003c\/li\u003e\n\u003cli\u003eHighest quality: Premium quality made from 100% latex. Designed and tested to be durable and safe.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Iron Core Fitness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Natural Rubber\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Purple\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 235 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSport:\u003c\/strong\u003e Strength Training\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Iron Core Fitness","offers":[{"title":"Default Title","offer_id":56027194687656,"sku":"B07LB52HYB-color-purple","price":25.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/0907\/7928\/files\/51rGShEgJhL.jpg?v=1789995366"},{"product_id":"wikday-resistance-bands-with-handles-for-exercise-beginners-color-300lbs-color","title":"WIKDAY Resistance Bands with Handles for Exercise,beginners - color: 300LBS COLOR","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eALL-IN-ONE HOME GYM KIT -- WIKDAY resistance bands with handles arrive ready to train: 1 door anchor, 2 anti-slip foam handles, 2 foam ankle straps, 1 illustrated 22.7 x 15.2 in workout poster and a carry bag. Slip the anchor into any door, follow the poster, and get a full workout with no weights and nothing else to buy.\u003c\/li\u003e\n\u003cli\u003e5 COLOR-CODED LEVELS, STACK UP TO 300 LBS -- Yellow 40 lb, Blue 50 lb, Green 60 lb, Black 70 lb, Red 80 lb, each rated at full stretch. Pull one band or clip several together for any resistance from 40 to 300 lbs in 10 lb steps. Resistance builds as you stretch, so you can fine-tune the load just by changing your stance.\u003c\/li\u003e\n\u003cli\u003ePERFECT FOR REHAB, BEGINNERS AND SENIORS -- Start at just 10 lbs for gentle range-of-motion, shoulder rehab and physical therapy work at home, then step up one color at a time as you get stronger. Low impact and joint friendly, with a printed guide so even first-timers train safely on day one.\u003c\/li\u003e\n\u003cli\u003eFULL-BODY TRAINING, ANYWHERE -- Target arms, back, chest, legs and glutes with presses, rows, squats and hip work. These versatile workout bands also suit mobility, Pilates and stretching, and pack into the carry bag for home, the office, the gym or travel.\u003c\/li\u003e\n\u003cli\u003eDOUBLE-LAYERED, BUILT TO LAST -- Two layers of premium natural rubber, reinforced metal carabiners and a protective sleeve at the clip point, where tube bands wear out first. Anti-snap design keeps the resistance honest workout after workout, backed by a 1-year manufacturer warranty.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e WIKDAY\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Natural Rubber\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e 300LBS COLOR\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 1.16 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSport:\u003c\/strong\u003e Stretching\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"WIKDAY","offers":[{"title":"Default Title","offer_id":56027194753192,"sku":"B0GV2YFTPB-color-300lbs-color","price":40.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/0907\/7928\/files\/510Ozr63qnL.jpg?v=1789995367"},{"product_id":"pull-up-assistance-resistance-bands-long-loop-power-bands-for-men-and-women-strength-power-flexibility-training-at-home-gym-ebooks-workout-chart-included-by-iron-core-fitness-color-yellow","title":"Pull Up Assistance Resistance Bands - Long Loop Power Bands for Men and Women - Strength Power Flexibility Training at Home \u0026 Gym - Ebooks \u0026 Workout Chart Included by Iron Core Fitness - color: Yellow","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhy yellow? (5lb-22lb tension) Our lightest band. Perfect band for warm ups and activation. Also great for toning and bodybuilding exercises.\u003c\/li\u003e\n\u003cli\u003eCan I use this for pull ups? We do not recommend the yellow band on its own for pull ups as it will not provide enough resistance to assist you, it can be combined with another band though.\u003c\/li\u003e\n\u003cli\u003eWhat exercises can I do with it? Shoulder hip knee glute activation and warmups. Lighter toning and bodybuilding exercises such as Donkey Kicks, Bicep Curls or Xwalks\u003c\/li\u003e\n\u003cli\u003eFree instructions and ebooks: Includes a free paper work out guide, an eBook on using your band for Pull ups and a eBook on using bands for a full body workout. Video workouts also available.\u003c\/li\u003e\n\u003cli\u003eHighest quality: Premium quality made from 100% latex. Designed and tested to be durable and safe. Backed by a 2-year warranty.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Iron Core Fitness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Natural Rubber\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Yellow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 60 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSport:\u003c\/strong\u003e Strength Training\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Iron Core Fitness","offers":[{"title":"Default Title","offer_id":56027194982568,"sku":"B07LB52HYB-color-yellow","price":16.12,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/0907\/7928\/files\/51lZcvm3WQL.jpg?v=1789995393"},{"product_id":"wikday-resistance-bands-with-handles-for-exercise-beginners-color-150lbs-color-blue-loop","title":"WIKDAY Resistance Bands with Handles for Exercise,beginners - color: 150LBS COLOR-BLUE LOOP","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eALL-IN-ONE HOME GYM KIT -- WIKDAY resistance bands with handles arrive ready to train: 5 blue loop bands,1 door anchor, 2 anti-slip foam handles, 2 foam ankle straps, 1 illustrated 22.7 x 15.2 in workout poster and a carry bag. Slip the anchor into any door, follow the poster, and get a full workout with no weights and nothing else to buy.\u003c\/li\u003e\n\u003cli\u003e5 COLOR-CODED LEVELS, STACK UP TO 150 LBS -- Yellow 10 lb, Red 20 lb, Blue 30 lb, Green 40 lb, Black 50 lb, each rated at full stretch. Pull one band or clip several together for any resistance from 10 to 150 lbs in 10 lb steps. Resistance builds as you stretch, so you can fine-tune the load just by changing your stance.\u003c\/li\u003e\n\u003cli\u003ePERFECT FOR REHAB, BEGINNERS AND SENIORS -- Start at just 10 lbs for gentle range-of-motion, shoulder rehab and physical therapy work at home, then step up one color at a time as you get stronger. Low impact and joint friendly, with a printed guide so even first-timers train safely on day one.\u003c\/li\u003e\n\u003cli\u003eFULL-BODY TRAINING, ANYWHERE -- Target arms, back, chest, legs and glutes with presses, rows, squats and hip work. These versatile workout bands also suit mobility, Pilates and stretching, and pack into the carry bag for home, the office, the gym or travel.\u003c\/li\u003e\n\u003cli\u003eDOUBLE-LAYERED, BUILT TO LAST -- Two layers of premium natural rubber, reinforced metal carabiners and a protective sleeve at the clip point, where tube bands wear out first. Anti-snap design keeps the resistance honest workout after workout, backed by a 1-year manufacturer warranty.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e WIKDAY\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Natural Rubber\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e 150LBS COLOR-BLUE LOOP\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 1.5 pounds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSport:\u003c\/strong\u003e Stretching\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"WIKDAY","offers":[{"title":"Default Title","offer_id":56027195015336,"sku":"B0GV2YFTPB-color-150lbs-color-blue-loop","price":27.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/0907\/7928\/files\/51t_4YLk_SL.jpg?v=1789995397"},{"product_id":"pull-up-assistance-resistance-bands-long-loop-power-bands-for-men-and-women-strength-power-flexibility-training-at-home-gym-ebooks-workout-chart-included-by-iron-core-fitness-color-black","title":"Pull Up Assistance Resistance Bands - Long Loop Power Bands for Men and Women - Strength Power Flexibility Training at Home \u0026 Gym - Ebooks \u0026 Workout Chart Included by Iron Core Fitness - color: Black","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhy black? (28lb-50lb tension) Versatile band for athletes wishing to train speed or explosive power. Also great for accommodating resistance with the big lifts.\u003c\/li\u003e\n\u003cli\u003eCan I use it for pull ups? Yes you can. The black band is recommended if you have a bodyweight between 85-115 lbs. See the chart to the left for more detail.\u003c\/li\u003e\n\u003cli\u003eWhy black? Versitle band popular with Athletes in Football, MMA, Boxing, Basketball, Soccer, Tennis and Baseball to train speed, power, explosiveness, agility and functional strength\u003c\/li\u003e\n\u003cli\u003eFree instruction and ebooks: Includes a free paper work out guide, an eBook on using your band for Pull ups and a eBook on using bands for a full body workout. Video workouts also available.\u003c\/li\u003e\n\u003cli\u003eHighest quality: Premium quality made from 100% latex. Designed and tested to be durable and safe. Backed by a 2-year warranty.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Iron Core Fitness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Natural Rubber\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 190 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSport:\u003c\/strong\u003e Strength Training\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Iron Core Fitness","offers":[{"title":"Default Title","offer_id":56027195080872,"sku":"B07LB52HYB-color-black","price":24.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/0907\/7928\/files\/41YW_B4QZvL.jpg?v=1789995421"},{"product_id":"wikday-resistance-bands-with-handles-for-exercise-beginners-color-150lbs-color-gray-loop","title":"WIKDAY Resistance Bands with Handles for Exercise,beginners - color: 150LBS COLOR-GRAY LOOP","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eALL-IN-ONE HOME GYM KIT -- WIKDAY resistance bands with handles arrive ready to train: 5 gray loop bands,1 door anchor, 2 anti-slip foam handles, 2 foam ankle straps, 1 illustrated 22.7 x 15.2 in workout poster and a carry bag. Slip the anchor into any door, follow the poster, and get a full workout with no weights and nothing else to buy.\u003c\/li\u003e\n\u003cli\u003e5 COLOR-CODED LEVELS, STACK UP TO 150 LBS -- Yellow 10 lb, Red 20 lb, Blue 30 lb, Green 40 lb, Black 50 lb, each rated at full stretch. Pull one band or clip several together for any resistance from 10 to 150 lbs in 10 lb steps. Resistance builds as you stretch, so you can fine-tune the load just by changing your stance.\u003c\/li\u003e\n\u003cli\u003ePERFECT FOR REHAB, BEGINNERS AND SENIORS -- Start at just 10 lbs for gentle range-of-motion, shoulder rehab and physical therapy work at home, then step up one color at a time as you get stronger. Low impact and joint friendly, with a printed guide so even first-timers train safely on day one.\u003c\/li\u003e\n\u003cli\u003eFULL-BODY TRAINING, ANYWHERE -- Target arms, back, chest, legs and glutes with presses, rows, squats and hip work. These versatile workout bands also suit mobility, Pilates and stretching, and pack into the carry bag for home, the office, the gym or travel.\u003c\/li\u003e\n\u003cli\u003eDOUBLE-LAYERED, BUILT TO LAST -- Two layers of premium natural rubber, reinforced metal carabiners and a protective sleeve at the clip point, where tube bands wear out first. Anti-snap design keeps the resistance honest workout after workout, backed by a 1-year manufacturer warranty.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e WIKDAY\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Natural Rubber\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e 150LBS COLOR-GRAY LOOP\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 1.5 pounds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSport:\u003c\/strong\u003e Stretching\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"WIKDAY","offers":[{"title":"Default Title","offer_id":56027195146408,"sku":"B0GV2YFTPB-color-150lbs-color-gray-loop","price":25.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/0907\/7928\/files\/518BtKFg9IL.jpg?v=1789995425"},{"product_id":"wikday-resistance-bands-with-handles-for-exercise-beginners-color-150lbs-color-pink-loop","title":"WIKDAY Resistance Bands with Handles for Exercise,beginners - color: 150LBS COLOR-PINK LOOP","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eALL-IN-ONE HOME GYM KIT -- WIKDAY resistance bands with handles arrive ready to train:5 pink loop bands, 1 door anchor, 2 anti-slip foam handles, 2 foam ankle straps, 1 illustrated 22.7 x 15.2 in workout poster and a carry bag. Slip the anchor into any door, follow the poster, and get a full workout with no weights and nothing else to buy.\u003c\/li\u003e\n\u003cli\u003e5 COLOR-CODED LEVELS, STACK UP TO 150 LBS -- Yellow 10 lb, Red 20 lb, Blue 30 lb, Green 40 lb, Black 50 lb, each rated at full stretch. Pull one band or clip several together for any resistance from 10 to 150 lbs in 10 lb steps. Resistance builds as you stretch, so you can fine-tune the load just by changing your stance.\u003c\/li\u003e\n\u003cli\u003ePERFECT FOR REHAB, BEGINNERS AND SENIORS -- Start at just 10 lbs for gentle range-of-motion, shoulder rehab and physical therapy work at home, then step up one color at a time as you get stronger. Low impact and joint friendly, with a printed guide so even first-timers train safely on day one.\u003c\/li\u003e\n\u003cli\u003eFULL-BODY TRAINING, ANYWHERE -- Target arms, back, chest, legs and glutes with presses, rows, squats and hip work. These versatile workout bands also suit mobility, Pilates and stretching, and pack into the carry bag for home, the office, the gym or travel.\u003c\/li\u003e\n\u003cli\u003eDOUBLE-LAYERED, BUILT TO LAST -- Two layers of premium natural rubber, reinforced metal carabiners and a protective sleeve at the clip point, where tube bands wear out first. Anti-snap design keeps the resistance honest workout after workout, backed by a 1-year manufacturer warranty.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e WIKDAY\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Natural Rubber\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e 150LBS COLOR-PINK LOOP\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 1.5 pounds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSport:\u003c\/strong\u003e Stretching\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"WIKDAY","offers":[{"title":"Default Title","offer_id":56027196391592,"sku":"B0GV2YFTPB-color-150lbs-color-pink-loop","price":27.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/0907\/7928\/files\/51fBYEXOpDL.jpg?v=1789995484"},{"product_id":"wikday-resistance-bands-with-handles-for-exercise-beginners-color-150lbs-gray","title":"WIKDAY Resistance Bands with Handles for Exercise,beginners - color: 150LBS GRAY","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eALL-IN-ONE HOME GYM KIT -- WIKDAY resistance bands with handles arrive ready to train: 1 door anchor, 2 anti-slip foam handles, 2 foam ankle straps, 1 illustrated 22.7 x 15.2 in workout poster and a carry bag. Slip the anchor into any door, follow the poster, and get a full workout with no weights and nothing else to buy.\u003c\/li\u003e\n\u003cli\u003e5 GRAY-CODED LEVELS, STACK UP TO 150 LBS -- 10 lb, 20 lb, 30 lb, 40 lb, 50 lb, each rated at full stretch. Pull one band or clip several together for any resistance from 10 to 150 lbs in 10 lb steps. Resistance builds as you stretch, so you can fine-tune the load just by changing your stance.\u003c\/li\u003e\n\u003cli\u003ePERFECT FOR REHAB, BEGINNERS AND SENIORS -- Start at just 10 lbs for gentle range-of-motion, shoulder rehab and physical therapy work at home, then step up one color at a time as you get stronger. Low impact and joint friendly, with a printed guide so even first-timers train safely on day one.\u003c\/li\u003e\n\u003cli\u003eFULL-BODY TRAINING, ANYWHERE -- Target arms, back, chest, legs and glutes with presses, rows, squats and hip work. These versatile workout bands also suit mobility, Pilates and stretching, and pack into the carry bag for home, the office, the gym or travel.\u003c\/li\u003e\n\u003cli\u003eDOUBLE-LAYERED, BUILT TO LAST -- Two layers of premium natural rubber, reinforced metal carabiners and a protective sleeve at the clip point, where tube bands wear out first. Anti-snap design keeps the resistance honest workout after workout, backed by a 1-year manufacturer warranty.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e WIKDAY\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Natural Rubber\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e 150LBS GRAY\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 1.2 pounds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSport:\u003c\/strong\u003e Stretching\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"WIKDAY","offers":[{"title":"Default Title","offer_id":56027196424360,"sku":"B0GV2YFTPB-color-150lbs-gray","price":27.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/0907\/7928\/files\/51bjmNydrwL.jpg?v=1789995488"},{"product_id":"pull-up-assistance-resistance-bands-long-loop-power-bands-for-men-and-women-strength-power-flexibility-training-at-home-gym-ebooks-workout-chart-included-by-iron-core-fitness-color-orange","title":"Pull Up Assistance Resistance Bands - Long Loop Power Bands for Men and Women - Strength Power Flexibility Training at Home \u0026 Gym - Ebooks \u0026 Workout Chart Included by Iron Core Fitness - color: Orange","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePLEASE READ ABOUT OUR ORANGE BAND. This is a VERY HEAVY, TENSE band (70lb-225lb tension). Only purchase for pull ups if you have a a bodyweight over 250lbs (see chart in images). It may have uses for advanced athletes like powerlifters but will generally be too stiff to use for most exercises. If you are unsure, we suggest choosing multiple lighter bands that you can combine or use separately.\u003c\/li\u003e\n\u003cli\u003eCan I use it for pull ups? Yes, BUT WITH CAUTION. The Orange band is recommended ONLY if you have a bodyweight over 250lbs. Please study the chart in the images carefully.If you are still unsure please message us and can give you tailor made advice.\u003c\/li\u003e\n\u003cli\u003ePREMIUM QUALITY: Our Bands are premium quality made from 100% latex. Designed and tested to be long lasting and durable and safe.\u003c\/li\u003e\n\u003cli\u003eBANDS SOLD SEPARATELY: Choose your preferred resistance level. More than one Band can be used at the same time to create a combination of resistance levels and allow you to perform a wide variety of exercises. Select the colour and add each band to your basket.\u003c\/li\u003e\n\u003cli\u003eYOUR PACKAGE: Each band comes with a total body resistance band workout chart. You will also receive your complete resistance band exercise guide by email shortly after purchase. This guide will detail over 50 exercises that will allow you to use your bands for a full body workout at home or at the gym.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Iron Core Fitness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Natural Rubber\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Orange\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 655 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSport:\u003c\/strong\u003e Strength Training\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Iron Core Fitness","offers":[{"title":"Default Title","offer_id":56027196457128,"sku":"B07LB52HYB-color-orange","price":74.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/0907\/7928\/files\/51xzxhC87UL.jpg?v=1789995489"},{"product_id":"pull-up-assistance-resistance-bands-long-loop-power-bands-for-men-and-women-strength-power-flexibility-training-at-home-gym-ebooks-workout-chart-included-by-iron-core-fitness-color-purple-black-red-yellow","title":"Pull Up Assistance Resistance Bands - Long Loop Power Bands for Men and Women - Strength Power Flexibility Training at Home \u0026 Gym - Ebooks \u0026 Workout Chart Included by Iron Core Fitness - color: Purple, Black, Red, Yellow","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMaster Your Pull-Ups – For Every Fitness Level. This 4-pack of pull up assistance bands includes Yellow (5–22 lbs), Red (20–35 lbs), Black (28–50 lbs), and Purple (40–80 lbs). Perfect as an assistance band for pull ups, whether you're just starting out or working on advanced strength training.\u003c\/li\u003e\n\u003cli\u003eTotal Body Training. Use these versatile bands for everything from squats and deadlifts to CrossFit, bodybuilding, stretching, and yoga. Ideal for men and women - your all-in-one fitness solution.\u003c\/li\u003e\n\u003cli\u003eBuilt to Perform – Built to Last. Made from durable natural latex with layered construction, these long resistance bands are up to 3x more resilient than standard elastic bands.\u003c\/li\u003e\n\u003cli\u003eTrain Anywhere, Anytime. This compact set fits into any routine and environment. A bonus digital workout guide with clear, level-based exercises helps you train confidently, even if you're just starting out or need fresh ideas.\u003c\/li\u003e\n\u003cli\u003eSatisfaction Guaranteed. Should you be unhappy with your elastic resistance bands set feel free to return them for a refund!\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Iron Core Fitness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Natural Rubber\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Purple, Black, Red, Yellow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 595 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSport:\u003c\/strong\u003e Strength Training\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Iron Core Fitness","offers":[{"title":"Default Title","offer_id":56027196522664,"sku":"B07LB52HYB-color-purple-black-red-yellow","price":48.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/0907\/7928\/files\/51aztwBkeLL.jpg?v=1789995490"},{"product_id":"pull-up-assistance-resistance-bands-long-loop-power-bands-for-men-and-women-strength-power-flexibility-training-at-home-gym-ebooks-workout-chart-included-by-iron-core-fitness-color-red","title":"Pull Up Assistance Resistance Bands - Long Loop Power Bands for Men and Women - Strength Power Flexibility Training at Home \u0026 Gym - Ebooks \u0026 Workout Chart Included by Iron Core Fitness - color: Red","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhy red? (20lb-35lb tension) An all round workout band for a variety of exercises. Can be used for muscle building workouts. Popular with powerlifters as a mini band.\u003c\/li\u003e\n\u003cli\u003eCan I use this for pull ups? Although the Red band can be used as a resistant band for Pull ups it will only assist those with a light bodyweight, it can be combined very effectively with another band though.\u003c\/li\u003e\n\u003cli\u003eWhat exercises can I do with it? Great Bodybuilder Bands for Chest Presses Rows Pull Downs. Squats and Lunges as a glute builder General Warm up exercises before heavier lifts. Ideal Mini Bands for powerlifting.\u003c\/li\u003e\n\u003cli\u003eFree instruction and ebooks: Includes a free paper work out guide, an eBook on using your band for Pull ups and a eBook on using bands for a full body workout. Video workouts also available.\u003c\/li\u003e\n\u003cli\u003eHighest quality: Premium quality exercise bands made from 100% latex. Designed and tested to be durable and safe. Backed by a 2-year warranty.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Iron Core Fitness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Natural Rubber\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Red\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 120 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSport:\u003c\/strong\u003e Strength Training\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Iron Core Fitness","offers":[{"title":"Default Title","offer_id":56027196588200,"sku":"B07LB52HYB-color-red","price":19.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/0907\/7928\/files\/41xn0P4a-1L.jpg?v=1789995507"},{"product_id":"wikday-resistance-bands-with-handles-for-exercise-beginners-color-150lbs-green","title":"WIKDAY Resistance Bands with Handles for Exercise,beginners - color: 150LBS GREEN","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eALL-IN-ONE HOME GYM KIT -- WIKDAY resistance bands with handles arrive ready to train: 1 door anchor, 2 anti-slip foam handles, 2 foam ankle straps, 1 illustrated 22.7 x 15.2 in workout poster and a carry bag. Slip the anchor into any door, follow the poster, and get a full workout with no weights and nothing else to buy.\u003c\/li\u003e\n\u003cli\u003e5 GREEN-CODED LEVELS, STACK UP TO 150 LBS -- 10 lb, 20 lb, 30 lb, 40 lb, 50 lb, each rated at full stretch. Pull one band or clip several together for any resistance from 10 to 150 lbs in 10 lb steps. Resistance builds as you stretch, so you can fine-tune the load just by changing your stance.\u003c\/li\u003e\n\u003cli\u003ePERFECT FOR REHAB, BEGINNERS AND SENIORS -- Start at just 10 lbs for gentle range-of-motion, shoulder rehab and physical therapy work at home, then step up one color at a time as you get stronger. Low impact and joint friendly, with a printed guide so even first-timers train safely on day one.\u003c\/li\u003e\n\u003cli\u003eFULL-BODY TRAINING, ANYWHERE -- Target arms, back, chest, legs and glutes with presses, rows, squats and hip work. These versatile workout bands also suit mobility, Pilates and stretching, and pack into the carry bag for home, the office, the gym or travel.\u003c\/li\u003e\n\u003cli\u003eDOUBLE-LAYERED, BUILT TO LAST -- Two layers of premium natural rubber, reinforced metal carabiners and a protective sleeve at the clip point, where tube bands wear out first. Anti-snap design keeps the resistance honest workout after workout, backed by a 1-year manufacturer warranty.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e WIKDAY\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Natural Rubber\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e 150LBS GREEN\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 1.2 pounds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSport:\u003c\/strong\u003e Stretching\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"WIKDAY","offers":[{"title":"Default Title","offer_id":56027196653736,"sku":"B0GV2YFTPB-color-150lbs-green","price":27.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/0907\/7928\/files\/51yX3NF-W_L.jpg?v=1789995511"},{"product_id":"wikday-resistance-bands-with-handles-for-exercise-beginners-color-200lbs-gray","title":"WIKDAY Resistance Bands with Handles for Exercise,beginners - color: 200LBS GRAY","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eALL-IN-ONE HOME GYM KIT -- WIKDAY resistance bands with handles arrive ready to train: 1 door anchor, 2 anti-slip foam handles, 2 foam ankle straps, 1 illustrated 22.7 x 15.2 in workout poster and a carry bag. Slip the anchor into any door, follow the poster, and get a full workout with no weights and nothing else to buy.\u003c\/li\u003e\n\u003cli\u003e5 GRAY-CODED LEVELS, STACK UP TO 200 LBS -- 20 lb, 30 lb, 40 lb, 50 lb,60 lb, each rated at full stretch. Pull one band or clip several together for any resistance from 20 to 150 lbs in 200 lb steps. Resistance builds as you stretch, so you can fine-tune the load just by changing your stance.\u003c\/li\u003e\n\u003cli\u003ePERFECT FOR REHAB, BEGINNERS AND SENIORS -- Start at just 10 lbs for gentle range-of-motion, shoulder rehab and physical therapy work at home, then step up one color at a time as you get stronger. Low impact and joint friendly, with a printed guide so even first-timers train safely on day one.\u003c\/li\u003e\n\u003cli\u003eFULL-BODY TRAINING, ANYWHERE -- Target arms, back, chest, legs and glutes with presses, rows, squats and hip work. These versatile workout bands also suit mobility, Pilates and stretching, and pack into the carry bag for home, the office, the gym or travel.\u003c\/li\u003e\n\u003cli\u003eDOUBLE-LAYERED, BUILT TO LAST -- Two layers of premium natural rubber, reinforced metal carabiners and a protective sleeve at the clip point, where tube bands wear out first. Anti-snap design keeps the resistance honest workout after workout, backed by a 1-year manufacturer warranty.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e WIKDAY\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Natural Rubber\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e 200LBS GRAY\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 1.2 pounds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSport:\u003c\/strong\u003e Stretching\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"WIKDAY","offers":[{"title":"Default Title","offer_id":56027196719272,"sku":"B0GV2YFTPB-color-200lbs-gray","price":32.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/0907\/7928\/files\/51TRjeht3pL.jpg?v=1789995538"}],"url":"https:\/\/runelvia.com\/collections\/resistance-bands.oembed?page=2","provider":"Runelvia","version":"1.0","type":"link"}